Well, I usually do one a day. But there is a guy in my shard who I have seen blow through multiple refreshes, even paying to bypass his cool down, to try to stay top 5 all day. Today he must have refreshed about 5 or 6 times, plus paid to eliminate his cool down. I have never seen anything like it, but maybe you get bonuses for always being in the top 5?
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Same (traya)