Basically say your number 10 in arena or number 5 with 1 attempt left and your scared someone will take your rank, you just go in a fight with someone stronger than you with 5 minutes left and let the clock run down, guarenteed to keep ur rank for that day
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Or, and i know this sounds silly, you could try to beat them and get an even better rank.
CG has said they are working on a big change to PvP. It can't come soon enough.