There NEEDS to be some kind of cool down on squad arena after you get attacked. It makes zero sense to not have some kind of immunity for a time period after each time you are attacked, or at the very least when you are successfully defeated. To have your rank go from ~60 all the way to ~180 in less than 4 hours time like what just happened to me... it's a little out of control. You can technically win every single battle you engage in and still lose rank. I just can't see how that should continue to be the case.
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